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Распорядок дня в ЦРиСА "Енисей"

 

Утверждаю: директор АНО «ЦРиСА «Енисей»

__________________/Назаров А.В./

 

«Центр Реабилитации и Социальной Адаптации «Енисей»

Распорядок Дня

                       

ПОНЕДЕЛЬНИК:                                                    

7-30     Подъем                                                                                            

7-45     Пробежка, зарядка                                                                                      

8-30     Водные процедуры                                                                                     

9-10     Настрой на день - ежедневные размышления о здоровом образе жизни            

9-30     Завтрак                                                                                            

10-00   Наведение порядка                           

12-00   Чаепитие                                                                                         

12-15   Групповое занятие «Мониторинг индивидуальных дефектов характера»                     

14-00   Обед                                                                                     

14-30   Релакс-тайм. Медитация. Самоподготовка.                                                          

15-30   Занятие по программе «12+12»; подготовка, написание, сдача шагов.                          

18-30   Ужин                                                                                    

19-00   Наведение порядка                                                                                     

19-30   Анализ чувств                                                                                                                     

20-30   Обратная связь                                                                                           

21-30   Баня                                                                                     

23-00   Чаепитие                                                                                         

23-15   Подведение итогов дня                                                                                          

23-30   Отбой                                                                                   

 

ВТОРНИК:                                                   

7-30     Подъем                                                                                            

7-45     Пробежка, зарядка                                                                                      

8-30     Водные процедуры                                                                                     

9-10     Настрой на день - ежедневные размышления о здоровом образе жизни            

9-30     Завтрак                                                                                            

10-00   Наведение порядка                                      

12-00   Чаепитие                                                                                         

12-15   Лекция, работа по индивидуальным заданиям                                                                 

14-00   Обед                                                                                     

14-30   Солотерапия                                                            

15-30   Занятие с психотерапевтом КМН Лисняк Мариной Анатольевной.                               

18-30   Ужин                                                                                    

19-00   Наведение порядка                                                                                     

19-30   Анализ чувств                                                                                                                    

20-30   Домашняя терапевтическая группа                                                                                  

21-30   Баня                                                                                     

23-00   Чаепитие                                                                                         

23-15   Подведение итогов дня                                                                                          

23-30   Отбой                                                                                                                                  

 

 

СРЕДА:                                                         

7-30     Подъем                                                                                            

7-45     Пробежка, зарядка                                                                                      

8-30     Водные процедуры                                                                                     

9-10     Настрой на день - ежедневные размышления о здоровом образе жизни            

9-30     Завтрак                                                                                            

10-00   Наведение порядка                          

12-00   Чаепитие                                                                                         

12-15   Лекция, работа по индивидуальным заданиям                                                                 

14-00   Обед                                                                                     

14-30   Релакс-тайм. Медитация. Самоподготовка.                                                                     

15-30   Занятие по программе «12+12»; подготовка, написание, сдача шагов.                         

18-30   Ужин                                                                                    

19-00   Наведение порядка                                                                                     

19-30   Анализ чувств                                                                                                                    

20-30   Обратная связь                                                                                           

21-30   Баня                                                                                     

23-00   Чаепитие                                                                                         

23-15   Подведение итогов дня                                                                                          

23-30   Отбой            

 

ЧЕТВЕРГ:                                                     

7-30     Подъем                                                                                            

7-45     Пробежка, зарядка                                                                                      

8-30     Водные процедуры                                                                                     

9-10     Настрой на день - ежедневные размышления о здоровом образе жизни            

9-30     Завтрак                                                                                            

10-00   Наведение порядка                          

12-00   Чаепитие                                                                                         

12-15   Лекция, работа по индивидуальным заданиям                                                                 

14-00   Обед                                                                                     

14-30   Релакс-тайм. Медитация. Самоподготовка.                                                                     

15-30   Занятие по программе «12+12»; подготовка, написание, сдача шагов.                         

18-30   Ужин                                                                                    

19-00   Наведение порядка                                                                                     

19-30   Анализ чувств                                                                                                                    

20-30   Домашняя терапевтическая группа                                                                       

21-30   Баня                                                                                     

23-00   Чаепитие                                                                                         

23-15   Подведение итогов дня                                                                                          

23-30   Отбой            

 

ПЯТНИЦА:                                                  

7-30     Подъем                                                                                            

7-45     Пробежка, зарядка                                                                                      

8-30     Водные процедуры                                                                                     

9-10     Настрой на день - ежедневные размышления о здоровом образе жизни            

9-30     Завтрак                                                                                            

10-00   Наведение порядка                                      

12-00   Чаепитие                                                                                         

12-15   Лекция, работа по индивидуальным заданиям                                                                 

14-00   Обед                                                                                    

14-30   Занятие с клиническим психологом-психотерапевтом                                                   

16-30   Занятие по программе "12+12"; подготовка, написание, сдача шагов.                          

18-30   Ужин                                                                                    

19-00   Наведение порядка                                                                                     

19-30   Анализ чувств                                                                                                                    

20-30   Обратная связь                                                                                           

21-30   Баня                                                                                     

23-00   Чаепитие                                                                                         

23-15   Подведение итогов дня                                                                                          

23-30   Отбой            

 

СУББОТА:                                                   

7-30     Подъем                          &